Something from last week

Sometimes people think too much of something so simple. 

And in doing that they complicate situations and make it harder for them.

So why bring such a tiring and depressing manner of living upon you?

If you're thinking too much about someone you like, liked, love, loved, lost, or wish you had, never sit and stare into a beautiful scenery. It will only make you feel more lonely. Never walk alone, it will make you feel lonely. Instead be around others who make you laugh and smile and push all that loneliness away. 

If you're feeling down and in low spirits, with thoughts that are filled with fear, you should go out for a run or even a jog will suffice. Why? Because when you push yourself to the limits you subconsciously encourage yourself and boost your confidence. 

But if you're holding on to too many thoughts at once, then why not write them out. In the form of a checklist, then rearrange them according to their priority. After that think of and list the solutions to each doubt. That way it's like solving a mathematical problem.